Chicken Veg Rice Plate
Nutritional Overview
Plate with grilled chicken breast, brown rice, broccoli, carrot sticks, white radish slices, beetroot, fresh dill, and a small portion of hummus. Nutritional values are estimated from visible portions and adjusted to reflect hummus instead of sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Rice Plate contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Rice Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Veg Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken Veg Rice Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veg Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: grilled chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: brown rice, broccoli, carrot, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brown rice
80gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white radish
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hummus
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!