Chicken Veg Rice Bowl
Nutritional Overview
Estimated from the image as a bowl with chicken, white rice, bell pepper, onion, cauliflower, mushroom, and sweet and sour style sauce. Nutritional values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Rice Bowl contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Veg Rice Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Chicken Veg Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Veg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 132 calories (36% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: white rice, sweet and sour sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
white rice
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cauliflower
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sweet and sour sauce
70gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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