Chicken Veg Quinoa Bowl
Nutritional Overview
Estimated meal with visible chicken breast, sweet potato, broccoli, and a small amount of quinoa. Values are approximated from the image and portion size. No obvious sauce was visible, so missing or unclear ingredients were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Quinoa Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Quinoa Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Veg Quinoa Bowl is an excellent energy source for active individuals and athletes.
• Chicken Veg Quinoa Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veg Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (56% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: sweet potato, broccoli, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
160gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
quinoa
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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