Chicken Tostada
Nutritional Overview
A soft-shell crab tostada topped with lettuce, tomato, avocado, and black beans, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tostada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tostada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Tostada is an excellent energy source for active individuals and athletes.
• Chicken Tostada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada shell contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Tostada shell
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soft-shell crab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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