Chicken tortilla wrap
Nutritional Overview
This is a small chicken tortilla wrap with visible chicken breast, tortilla, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chicken tortilla wrap provides moderate energy and can fit well into most balanced meal plans.
• Chicken tortilla wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken tortilla wrap provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken tortilla wrap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken tortilla wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (53% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Chicken breast
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Sauce (unknown type)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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