Chicken Tomato Wrap
Nutritional Overview
A simple wrap made with grilled chicken thigh, fresh tomato slices, and a flour tortilla. Estimated values based on visible ingredients; no sauces or additional fillings detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tomato Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tomato Wrap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Tomato Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Tomato Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Tomato Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 180 calories (55% of total calories).
• Protein sources: Grilled chicken thigh, Flour tortilla provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Tomato slices
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Flour tortilla
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!