Chicken tomato pasta nest
Nutritional Overview
This meal consists of pan-fried chicken breast cubes in tomato sauce, served with a nest of egg pasta. Estimated values; some minor ingredients or spices are not included and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken tomato pasta nest is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken tomato pasta nest provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken tomato pasta nest is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken tomato pasta nest provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken tomato pasta nest provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Chicken breast, Egg pasta (noodles) provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Egg pasta (noodles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tomato sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Egg pasta (noodles)
80gr
Protein: 10g
| Carbs: 26g
| Fat: 7g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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