Chicken, tomato, bread plate
Nutritional Overview
This meal consists of grilled chicken breast, fresh chopped tomato, and a slice of white bread. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. HealthScore is high due to lean protein and vegetables, but white bread lowers it slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, tomato, bread plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, tomato, bread plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken, tomato, bread plate is an excellent energy source for active individuals and athletes.
• Chicken, tomato, bread plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, tomato, bread plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (70% of total calories).
• Protein sources: Grilled chicken breast, White bread provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
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