Chicken Tikka Masala
Nutritional Overview
Chicken Tikka Masala is a moderately high-protein, moderate-carb dish with rich fats from cream and a moderate health score due to balanced macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tikka Masala contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tikka Masala provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Tikka Masala is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Tikka Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Tikka Masala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Spices and herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Tomato sauce
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Spices and herbs
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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