Chicken Teriyaki Poke Bowl
Nutritional Overview
A smaller chicken teriyaki poke bowl with reduced rice and sauce, giving moderate protein, lighter carbs, and fewer calories overall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Teriyaki Poke Bowl contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Teriyaki Poke Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Chicken Teriyaki Poke Bowl is an excellent energy source for active individuals and athletes.
• Chicken Teriyaki Poke Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Teriyaki Poke Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 140 calories (37% of total calories).
• Protein sources: Cooked chicken breast, Edamame provide essential amino acids for muscle health.
• Energy sources: Cooked sushi rice, Teriyaki sauce, Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Cooked sushi rice
70gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Teriyaki sauce
22gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Edamame
50gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sesame oil drizzle
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Seaweed
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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