Chicken Teriyaki 300gr
Nutritional Overview
A 300 gram portion of chicken teriyaki provides a balanced meal rich in protein from chicken breast, with moderate carbohydrates and sugars mainly from teriyaki sauce, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Teriyaki 300gr contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Teriyaki 300gr provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Teriyaki 300gr is an excellent energy source for active individuals and athletes.
• Chicken Teriyaki 300gr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Teriyaki 300gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (73% of total calories).
• Protein sources: Chicken breast, Teriyaki sauce provide essential amino acids for muscle health.
• Energy sources: Teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Teriyaki sauce
100gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
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