Chicken tenders with veggies
Nutritional Overview
This meal includes baked chicken tenders, mixed steamed vegetables (broccoli, carrots, cauliflower), and cottage cheese. All visible ingredients are included. Values are estimated; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken tenders with veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken tenders with veggies provides 37g of protein, supporting muscle growth, repair, and satiety.
• Chicken tenders with veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken tenders with veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken tenders with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried chicken tenders contributes 190 calories (51% of total calories).
• Protein sources: Mixed steamed vegetables, Cottage cheese, air fried chicken tenders provide essential amino acids for muscle health.
• Energy sources: Mixed steamed vegetables, Cottage cheese, air fried chicken tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed steamed vegetables
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Cottage cheese
100gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
air fried chicken tenders
90gr
Protein: 28g
| Carbs: 6g
| Fat: 5g
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