Chicken tenders with veggies
Nutritional Overview
This meal consists of breaded chicken tenders and a medley of steamed or boiled vegetables (broccoli, carrots, cauliflower, green beans). Some values are estimated and oil amount is approximate. Missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chicken tenders with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken tenders with veggies provides 26g of protein, supporting muscle growth, repair, and satiety.
• Chicken tenders with veggies provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken tenders with veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken tenders with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried Breaded chicken tenders contributes 220 calories (75% of total calories).
• Protein sources: air fried Breaded chicken tenders provide essential amino acids for muscle health.
• Energy sources: Broccoli, Carrots, air fried Breaded chicken tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cauliflower
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
air fried Breaded chicken tenders
100gr
Protein: 22g
| Carbs: 12g
| Fat: 9g
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