Chicken Tenders with Salad
Nutritional Overview
This light meal features 136 grams of breaded chicken tenders paired with a fresh salad of lettuce, tomato, cucumber, green onion, olive oil, and a light dressing. It provides approximately 295 calories, 22g protein, 34g carbohydrates, and 9g fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tenders with Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tenders with Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Tenders with Salad is an excellent energy source for active individuals and athletes.
• Chicken Tenders with Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Tenders with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken tenders contributes 220 calories (72% of total calories).
• Protein sources: breaded chicken tenders provide essential amino acids for muscle health.
• Energy sources: breaded chicken tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken tenders
136gr
Protein: 20g
| Carbs: 18g
| Fat: 8g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing (vinegar, spices)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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