Chicken Sweet Potato
Nutritional Overview
Estimated meal with grilled chicken breast, roasted sweet potato wedges, and herb yogurt sauce. Values are approximated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chicken Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sweet Potato provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (44% of total calories).
• Protein sources: chicken breast, sweet potato provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
sweet potato
210gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
herb yogurt sauce
70gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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