Chicken & Sweet Potato
Nutritional Overview
This meal contains grilled chicken breast and roasted sweet potatoes. Nutritional values are estimated based on visible ingredients. No additional sauces or oils were identified.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken & Sweet Potato contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken & Sweet Potato provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken & Sweet Potato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken & Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (72% of total calories).
• Protein sources: Grilled chicken breast, Roasted sweet potato provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Roasted sweet potato
150gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
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