Chicken stuffed bun
Nutritional Overview
A small baked bun filled with shredded chicken and lightly seasoned with spices. Estimated values based on visual analysis; sugar content and some minor ingredients may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stuffed bun contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken stuffed bun offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chicken stuffed bun is an excellent energy source for active individuals and athletes.
• Chicken stuffed bun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken stuffed bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread bun contributes 180 calories (58% of total calories).
• Protein sources: Bread bun, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Shredded chicken
60gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Spices and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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