Chicken strip with veggies
Nutritional Overview
This meal consists of a breaded chicken strip and a mix of steamed vegetables including carrots, broccoli, and cauliflower. All visible ingredients are included and estimated by portion size. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken strip with veggies provides moderate energy and can fit well into most balanced meal plans.
• Chicken strip with veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken strip with veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken strip with veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken strip with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken strip contributes 180 calories (67% of total calories).
• Protein sources: Breaded chicken strip provide essential amino acids for muscle health.
• Energy sources: Breaded chicken strip, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken strip
60gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
Carrots
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cauliflower
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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