Chicken strip
Nutritional Overview
This meal consists of a fried chicken strip only, excluding French fries. It provides moderate protein with moderate fats and low carbs. The lack of vegetables and frying process result in a low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken strip provides moderate energy and can fit well into most balanced meal plans.
• Chicken strip offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken strip provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken strip contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chicken strip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strip contributes 220 calories (100% of total calories).
• Protein sources: Fried chicken strip provide essential amino acids for muscle health.
• Energy sources: Fried chicken strip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken strip
70gr
Protein: 16g
| Carbs: 12g
| Fat: 11g
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