Chicken stir fry with salad
Nutritional Overview
The meal consists of a chicken stir fry with bell peppers and onions, served with a fresh salad of lettuce, carrot, tomato, cucumber, radish, and onion. All visible ingredients are included. Calorie values for cilantro and spices are set to 0 due to negligible or unknown amounts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stir fry with salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stir fry with salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken stir fry with salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken stir fry with salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken stir fry with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (37% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
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