Chicken stir-fry salad
Nutritional Overview
A healthy chicken stir-fry with bell peppers, onions, and a side of fresh lettuce. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stir-fry salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stir-fry salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken stir-fry salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken stir-fry salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken stir-fry salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (50% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell peppers, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bell peppers
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onions
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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