Chicken stir fry plate
Nutritional Overview
This meal consists of sautéed chicken breast with onions and bell peppers, cooked in a small amount of oil. All visible ingredients are included and estimated. No added sauces or sides are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken stir fry plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken stir fry plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken stir fry plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken stir fry plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken stir fry plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (57% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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