Chicken stir fry
Nutritional Overview
This meal consists of stir-fried chicken breast, green bell pepper, and onion cooked with a small amount of vegetable oil. All visible ingredients are included; missing values are set to 0. The dish is high in protein, moderate in carbs, and low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stir fry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stir fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken stir fry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken stir fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken stir fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (65% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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