Chicken Stir Fry
Nutritional Overview
A healthy chicken stir fry with onions, bell peppers, and a light seasoning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Stir Fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Stir Fry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Stir Fry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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