Chicken stew with veggies
Nutritional Overview
This meal includes chicken stew with vegetables, steamed broccoli and cauliflower, and cabbage with bacon. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stew with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stew with veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken stew with veggies provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken stew with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stew with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken stew (chicken, carrots, celery, sauce) contributes 180 calories (44% of total calories).
• Protein sources: Chicken stew (chicken, carrots, celery, sauce), Cabbage with bacon provide essential amino acids for muscle health.
• Energy sources: Chicken stew (chicken, carrots, celery, sauce), Steamed broccoli, Cabbage with bacon, Onion (in stew and cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken stew (chicken, carrots, celery, sauce)
120gr
Protein: 18g
| Carbs: 7g
| Fat: 8g
Steamed broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Steamed cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cabbage with bacon
80gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
Onion (in stew and cabbage)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sauce (gravy, oil, spices)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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