Chicken stew with potatoes
Nutritional Overview
This meal consists of chicken thigh in a creamy mushroom and carrot sauce, served with boiled potatoes and green beans. All visible ingredients are included; values are estimated and some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stew with potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stew with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken stew with potatoes is an excellent energy source for active individuals and athletes.
• Chicken stew with potatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken stew with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 180 calories (44% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
• Energy sources: boiled potato, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
boiled potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
green beans
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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