Chicken Stew (Tavuk Güveç)
Nutritional Overview
This is a ready-to-eat chicken stew (Tavuk Güveç) meal, approximately 250g. The main ingredients are chicken breast, potato, tomato sauce, onion, and a small amount of vegetable oil. Some values are estimated due to lack of detailed packaging info; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Stew (Tavuk Güveç) contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Stew (Tavuk Güveç) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Stew (Tavuk Güveç) provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Stew (Tavuk Güveç) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Stew (Tavuk Güveç) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (56% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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