Chicken stew bowl
Nutritional Overview
A bowl of chicken stew with visible ingredients including a chicken drumstick, carrots, onion, tomato, and potato. Nutritional values are estimated based on visible portions. Some values may be approximated due to cooking method and missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Chicken stew bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken stew bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chicken stew bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken stew bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken stew bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 180 calories (65% of total calories).
• Protein sources: chicken drumstick provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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