Chicken Stew
Nutritional Overview
A hearty chicken stew with vegetables and spices, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Stew contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Stew provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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