Chicken Spinach Stir-fry
Nutritional Overview
A healthy stir-fry made with chicken breast, spinach, and green bell pepper cooked in a small amount of oil. No visible grains or sauces. Sugar and some values are estimated due to lack of packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Spinach Stir-fry contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Spinach Stir-fry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Spinach Stir-fry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Spinach Stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Spinach Stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (53% of total calories).
• Protein sources: Chicken breast, Spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spinach
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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