Chicken soup with Nestum
Nutritional Overview
This is a bowl of cream of chicken soup with Nestum cereal, containing chicken breast, Nestum cereal, cream, parsley, and chicken broth. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken soup with Nestum provides moderate energy and can fit well into most balanced meal plans.
• Chicken soup with Nestum offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken soup with Nestum provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken soup with Nestum contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken soup with Nestum provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nestum cereal contributes 90 calories (43% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Nestum cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Nestum cereal
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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