Chicken Soup with Lavash
Nutritional Overview
A balanced meal of chicken soup and plain lavash providing moderate protein, carbohydrates, and fats with a healthy profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Soup with Lavash contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Soup with Lavash provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Soup with Lavash is an excellent energy source for active individuals and athletes.
• Chicken Soup with Lavash contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Soup with Lavash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken soup contributes 210 calories (58% of total calories).
• Protein sources: chicken soup, plain lavash provide essential amino acids for muscle health.
• Energy sources: chicken soup, plain lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken soup
350gr
Protein: 23g
| Carbs: 7g
| Fat: 8g
plain lavash
100gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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