Chicken Soup with Corn
Nutritional Overview
A high-protein, moderate-carb chicken soup with corn, low in fat and sugars, providing a nutritious and balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Soup with Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Corn provides 65g of protein, supporting muscle growth, repair, and satiety.
• Chicken Soup with Corn provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Soup with Corn contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Soup with Corn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 440 calories (79% of total calories).
• Protein sources: Chicken, Corn provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
400gr
Protein: 60g
| Carbs: 0g
| Fat: 10g
Corn
150gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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