Chicken Soup & Fillet
Nutritional Overview
Meal includes boiled chicken breast, a small fried fish fillet, and a light egg drop soup with tofu and scallions. Nutritional values are estimated; sugar content is minimal and set to 1g. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Soup & Fillet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Soup & Fillet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken Soup & Fillet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Soup & Fillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup & Fillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Boiled chicken breast, Fried fish fillet, Egg drop soup with tofu and scallions provide essential amino acids for muscle health.
• Energy sources: Fried fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Fried fish fillet
60gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
Egg drop soup with tofu and scallions
200gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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