Chicken soup and salad
Nutritional Overview
Meal includes grilled chicken breast, white bean soup, shredded lettuce salad, a slice of white bread, and water. Some ingredient calories are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken soup and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken soup and salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken soup and salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken soup and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken soup and salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bean soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded lettuce salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Slice of white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad or chicken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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