Chicken soup and pastry
Nutritional Overview
This meal consists of a bowl of chicken soup with visible chicken, potato, carrot, and broth, accompanied by a small stuffed pastry. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken soup and pastry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken soup and pastry offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken soup and pastry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken soup and pastry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken soup and pastry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed pastry contributes 240 calories (69% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato, stuffed pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soup broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
stuffed pastry
80gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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