Chicken Snack Plate
Nutritional Overview
This meal includes grilled chicken breast, Greek yogurt, baked potato slices, rye bread squares, and romaine lettuce. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Snack Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Snack Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Snack Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Snack Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 120 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Baked potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Greek yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Baked potato slices
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Rye bread squares
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Romaine lettuce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!