Chicken Slice & Salad
Nutritional Overview
A balanced meal featuring a slice of chicken breast, rice, and fresh salad, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Slice & Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Slice & Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Slice & Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Slice & Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Slice & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (47% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Rice (10 spoon cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice (10 spoon cooked)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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