Chicken Skewers Plate
Nutritional Overview
This meal includes grilled chicken skewers, sweet potato fries, sauteed asparagus, and a small portion of dipping sauce. All visible ingredients are included. If any ingredient calories are unknown, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Skewers Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Skewers Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Skewers Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Skewers Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Skewers Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato fries contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
grilled chicken skewers
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potato fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauteed asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
dipping sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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