Chicken skewer with potatoes
Nutritional Overview
This meal consists of grilled chicken breast skewers, flatbread, and baked potato slices. All visible ingredients are included and estimated by portion size. Sugar content is estimated low due to minimal processed ingredients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken skewer with potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken skewer with potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken skewer with potatoes is an excellent energy source for active individuals and athletes.
• Chicken skewer with potatoes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken skewer with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (44% of total calories).
• Protein sources: Grilled chicken breast, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Baked potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Flatbread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Baked potato slices
100gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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