Chicken Skewer with Greek Salad
Nutritional Overview
This meal consists of a grilled chicken skewer and a Greek-style salad with romaine lettuce, cucumber, red bell pepper, kalamata olives, feta cheese, olive oil, red onion, and tomato. All visible ingredients are included with estimated amounts and nutritional values. Missing or unknown values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Skewer with Greek Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Skewer with Greek Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Skewer with Greek Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Skewer with Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Skewer with Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewer contributes 180 calories (56% of total calories).
• Protein sources: Grilled chicken skewer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken skewer
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Romaine lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalamata olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Feta cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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