Chicken Skewer Sandwich
Nutritional Overview
Values are estimated based on visible packaging and typical sandwich composition. Some ingredient values may be missing or rounded to nearest integer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chicken Skewer Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Chicken Skewer Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Chicken Skewer Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Skewer Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Skewer Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (44% of total calories).
• Protein sources: white bread, chicken skewer provide essential amino acids for muscle health.
• Energy sources: white bread, fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
chicken skewer
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
fried potatoes
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Iceberg lettuce
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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