Chicken skewer plate
Nutritional Overview
This meal includes a grilled chicken skewer, roasted potato, herbed yogurt sauce, tomato, and avocado. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken skewer plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken skewer plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken skewer plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken skewer plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken skewer plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewer contributes 160 calories (59% of total calories).
• Protein sources: Grilled chicken skewer provide essential amino acids for muscle health.
• Energy sources: Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewer
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Roasted potato
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Herbed yogurt sauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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