Chicken skewer plate
Nutritional Overview
The meal includes a grilled chicken skewer, a small piece of flatbread, and a dollop of yogurt. Estimated values based on visual analysis; sugar content and some ingredient quantities are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken skewer plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken skewer plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken skewer plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken skewer plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken skewer plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewer contributes 220 calories (71% of total calories).
Detailed Ingredient Breakdown
Grilled chicken skewer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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