Chicken siu mai dumplings
Nutritional Overview
This meal appears to be chicken siu mai dumplings with soy sauce. All visible ingredients are estimated. Some values may be missing or approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken siu mai dumplings provides moderate energy and can fit well into most balanced meal plans.
• Chicken siu mai dumplings offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken siu mai dumplings provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken siu mai dumplings contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken siu mai dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground chicken contributes 90 calories (43% of total calories).
• Protein sources: ground chicken provide essential amino acids for muscle health.
• Energy sources: wonton wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wonton wrapper
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ground chicken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
water chestnut
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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