Chicken shrimp veggie stew
Nutritional Overview
A hearty stew made with chicken breast, shrimp, brown rice, and a mix of vegetables including bell pepper, celery, onion, and zucchini. Lightly cooked in olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken shrimp veggie stew contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken shrimp veggie stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken shrimp veggie stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken shrimp veggie stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken shrimp veggie stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (36% of total calories).
• Protein sources: chicken breast, shrimp, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brown rice
75gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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