Chicken Shrimp Rice Soup
Nutritional Overview
This meal includes boiled chicken breast, white rice, shrimp with stir-fried onions and garlic, and a tofu-seaweed soup. Nutritional values are estimated; some ingredients like broth and seaweed have low or unknown calorie content and are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Shrimp Rice Soup contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Shrimp Rice Soup provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Shrimp Rice Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Shrimp Rice Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Shrimp Rice Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 165 calories (36% of total calories).
• Protein sources: boiled chicken breast, shrimp, tofu provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
shrimp
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
onion and garlic stir-fry
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
tofu
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
seaweed
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
soup broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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