Chicken Shawarma Wrap
Nutritional Overview
Estimated from the image as a chicken shawarma style wrap with grilled chicken, flatbread, and garlic sauce. No clear vegetables or extras were visible, so missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Shawarma Wrap contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Shawarma Wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Shawarma Wrap provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 177 calories (50% of total calories).
• Protein sources: grilled chicken, flatbread wrap provide essential amino acids for muscle health.
• Energy sources: flatbread wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
flatbread wrap
60gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
garlic sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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