Chicken sauté with yogurt
Nutritional Overview
This meal consists of sautéed chicken breast with green bell pepper, served with a side of yogurt and a small amount of vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken sauté with yogurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken sauté with yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken sauté with yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken sauté with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken sauté with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yogurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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