Chicken Satay with Peanut Sauce
Nutritional Overview
This meal consists of grilled chicken skewers served with a rich peanut sauce and a touch of sweet soy sauce. All visible ingredients are included; values for any missing or hidden ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Chicken Satay with Peanut Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Satay with Peanut Sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Satay with Peanut Sauce provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Satay with Peanut Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Satay with Peanut Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 113 calories (55% of total calories).
• Protein sources: chicken breast, peanut sauce provide essential amino acids for muscle health.
• Energy sources: peanut sauce, sweet soy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
75gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
peanut sauce
20gr
Protein: 4g
| Carbs: 14g
| Fat: 16g
sweet soy sauce
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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